Ashtanga Led Half Primary Series

Join with wambui njuguna as she takes you through the half primary series.

Ashtanga led half primary series.

We cover the first half of the primary series sequence before enjoying a very well deserved relaxation. An ashtanga yoga led class is a traditional 60 minute class counted in sanskrit that takes you through a half led primary series up to navasana and followed by the finishing sequence of the ashtanga vinyasa method. Ashtanga yoga half primary series class on demand this is a recording of one of our live online zoom classes. Depending on the students in ashtanga led i we will practice the poses up to janusirsasana and in ashtanga led ii up to navasana or a few poses more less.

0 00 intro 0 52 ohm chant 1 20 surya namaskara a 6 01 surya namaskara b 9 45 padan. Join us for a yoga retreat at purp. Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. Here you can find the schedule and prices.

Practice the full primary and check out my pose breakdowns free for 14 days on alo moves.